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20th janvier 2017

How to make peace with the Menopause

The menopause is a normal part of a woman’s life journey – however many find it a daunting, challenging and often confusing time of life. Women’s leadership coach and educator at the forefront of the emerging new field of menstruality, Alexandra Pope, discusses how to embrace and be prepared for this important transitionary period of a woman’s life.

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19th janvier 2017

Give back to yourself

When we set ourselves goals to meet, we’re often telling ourselves subconsciously that we’re not quite good enough as we are. Instead, take time to give back to yourself; create more time, nurture what’s important to you and ultimately reconnect with yourself. Here are some simple steps to help with this.

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