Welcome to Pukka planet and its stories. Each of them is a part of the Pukka vision, people, plants and the earth together.

Pukka stories from around Canada that connect people, plants and planet.

20th January 2017

How to make peace with the Menopause

The menopause is a normal part of a woman’s life journey – however many find it a daunting, challenging and often confusing time of life. Women’s leadership coach and educator at the forefront of the emerging new field of menstruality, Alexandra Pope, discusses how to embrace and be prepared for this important transitionary period of a woman’s life.

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19th January 2017

Give back to yourself

When we set ourselves goals to meet, we’re often telling ourselves subconsciously that we’re not quite good enough as we are. Instead, take time to give back to yourself; create more time, nurture what’s important to you and ultimately reconnect with yourself. Here are some simple steps to help with this.

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12th January 2017

The Digestible Guide Volume III

A quick-read overview of the Ayurvedic perspective on the connection between gut health and immunity, as well as the herbs which have been used for centuries to promote gut health.

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