Wellbeing

How Ayurveda can help you to bring yourself back to a more balanced state through diet and lifestyle suggestions.

Incredible herbs to help with fitness, before and after your workout routine.

Simple techniques to help keep your mind calm, focused and energised during the exam season.

Our Senior Herbalist shares her top five herbs to help beat stress and improve overall memory and cognition.

Hypnotherapist and anxiety expert, Chloe Brotheridge explores healthy habits to help ease and overcome sleep anxiety.

Our Senior Herbalist explores how different herbs, teas and supplements can help treat the different stages of a cough and cold

What are the benefits of cleansing and how will it make us feel? Our Senior Herbalist explains the benefits of a gentle and natural cleanse and a simple routine you can follow.

Early into the WomanKind project, our creative ambassador Lou Gardiner met with Laura Lewis-Paul, Creative Director of Bristol's all-female record label Saffron Records, and Holly Tarquini, the inspirational creator of F-Rated, a new film rating to highlight films made by women or featuring women in leading roles.